I found that sliding (not clipping) the device, keeps it secure and snug. Just wear your clothes which you use for running. Use of Lumo Run is easy! You don’t need special clothing or special attachments for this device. OK…now on to the fun stuff! Lumo Run how it works Keep in mind that I didn’t charge the device in between my runs so the unit lasted a long time on a single charge. I found that the device took about 10 to 15 mins to charge and lasted about five 1 hr runs. To charge the device, there is a removable cap, which hides a microUSB charging port. I’d like to see the clip a bit thinner as it sits on your skin you could see some skin irritation. However, overall it is a nice a snug fit. There were a number of times that the device did ride up and almost fell off of my shorts. I found that the clip is sometimes hard to clip on, found that I had to slide the device on, rather than clip it on. The clip faces your body as the actual device faces out. Lumo Run is a small thumbed sized sensor which is worn on your running shorts/pants just below the small of your back. After the successful launch of this product they developed the Lumo Run, which as noted is a sensor which measures and coaches you on running form. The device signals you if your posture is off and needs to be corrected. They did this by first creating in 2011 the Lumo Lift, which was an activity tracker and help analyze an individual’s posture. Charles Wang their goal was to, “unlock the body’s full potential and improve human movement”. Who is Lumo Run?īirthed out of Silicon Valley, Lumo Body Tech was started by Monisha Perkash and Dr. Meet the Lumo Run the device that analyses your running metrics real time and provide you real time adjustments to help your running form – just like having a run coach. Luckily I found a new device that acts like a real time running coach. And of course I would love to run with all of my clients, but my wife would not be too happy with me never being home, and body I don’t could handle it. However, these devices lack real time data that allows individuals to adjust real time. There are a number of devices on the market that can provide me this type of data, such as Polar, Garmin, and Fitbit. This data tells me how you are running? Efficient? Effective? And in such a way that we won’t cause injury. Lumo Run – Being a run coach it’s always important to me to analyze data. Lumo Run The Run Coach By Ryan Light, Running/Anxiety Coach This entry was posted in Guest Review Running Running Tips and tagged Running Strength Training on Decemby Ryan Light
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |