Something to write down and track results (paper, smartphone, etc.).A friend to help perform the measurements (preferred).Now that you’re familiar with why you should use a skinfold caliper, let’s move on to how you can measure your body fat using one. How to Measure Your Body Fat with Skinfold Calipers ![]() So, how do you find out what your body fat percentage is? While several different tools that can be used to determine body fat, the most readily available one that you can use at home is the skinfold caliper. On the flip side of that statement, an individual falling into the normal classification of the BMI scale may have an excessively high body fat percentage putting them at greater risk for chronic disease. An individual who falls into the overweight (or even obese) classification under the BMI scale may have more lean muscle mass and less body fat than a person falling into the normal classification. However, the BMI scale isn’t always reliable as it is greatly influenced by the weight of an individual.Īs I’m sure you’re well aware of at this point, muscle weighs more than fat. 1 As mentioned in the introductory portion of this guide, health experts once used BMI to assess an individual’s susceptibility to developing diseases. Why Should You Use Skinfold Calipers?Įveryone has different goals, so the reasons for using a skinfold caliper will vary from person to person with the exception of one universal health component.Įxcessive body fat can put you at risk for chronic diseases. This expert guide will give you an in-depth outlook on why you should use skinfold calipers, where and how to take measurements, and what your percentage means for your overall health. ![]() Later, healthcare professionals started using the body mass index (BMI) as a measurement to assess the risk of chronic illnesses a person may develop depending upon their height and weight.įinally, after realizing that lean muscle mass can negatively influence the outcomes of all of these tools, skinfold calipers were introduced as a way to measure success. ![]() Then, fitness enthusiasts began using a measuring tape to assess inches lost after realizing the scale didn’t tell the whole truth. At the dawn of the health club, the scale was introduced as the primary means of tracking progress.
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